SHUT UP and Smile!
“SHUT UP and Smile!” is a powerful and compassionate podcast dedicated to shedding light on the tough and silent issues of abuse.
Join me, Nancy Kohne, along with my co-hosts my daughter Keery and good friend Lisa as we openly and honestly share our own personal stories of abuse and be inspired by our journey toward healing.
Hang with us as we find humor in our past, rebuild our lives, discover relationships built on empowerment, and show you that there is always hope for a brighter future!
Grab a tissue, but be prepared to laugh along the way.
We see you and we invite you to join our tribe!
SHUT UP and Smile!
Sit With It: Healing Trauma, Anxiety & Reclaiming Yourself with Nina Thiara
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In this deeply personal episode of Shut Up and Smile, Nancy Kohne sits down with personal growth coach Nina Thiara to discuss healing from trauma, emotional overwhelm, and disconnection from self. Nina shares her powerful journey from an arranged marriage and years of depression, anxiety, and chronic health issues to discovering emotional healing, nervous system regulation, and self-leadership. Together, Nancy and Nina explore the connection between trauma and physical illness, the importance of boundaries, journaling, sitting with emotions, and learning to truly listen to the body. This heartfelt conversation is an inspiring reminder that healing is possible and that women deserve to reclaim their voice, energy, and peace.